Curried Cauliflower Roti Wraps
Serves: 4 | Prep time: 10 minutes | Cooking time: 25 minutes
Ingredients
- 4 cups cauliflower florets, bite-sized
- 1 tbsp olive oil
- 2 medium potatoes, peeled & diced
- 1 brown onion, diced
- 3 cloves garlic, crushed
- 1 tsp grated fresh ginger
- 2 tsp curry powder
- ½ cup frozen peas
- ½ cup water
- ½ lemon, juiced
- 2 tbsp chopped fresh coriander (optional)
- Pinch of salt
- 4 roti wraps
- Olive oil spray
METHOD
Pre-heat oven to 200oC. Line a baking tray with baking paper.
Place cauliflower in a large bowl and toss with olive oil. Bake for 30 minutes or until tender and golden. Remove from the oven.
Meanwhile, fill a saucepan with water, add the diced potato and bring to the boil. Reduce to a simmer and cook until the potato is tender, but not falling apart.
Spray a large fry pan with olive oil and heat over medium heat. Add the onion, garlic, ginger, curry powder and sauté for 5 minutes until the onion softens. Add the cauliflower, potato, peas, water and lemon juice. Cook for a further 5 minutes until the water evaporates. Stir through the coriander and a pinch of salt and combine well. Cool.
Read more here
Try this curried cauliflower filling with a pack of Golo Wraps for a low carb alternative. Not only is this healthy for you it also tastes delicious!
Original Source: https://healthylunchbox.com.au/recipe/curried-cauliflower-roti-wrap/
Website: https://healthylunchbox.com.au/
